Relationship Advice (with food!)

  Amber Romaniuk is an Emotional Eating, Digestive & Hormone Expert & Certified Holistic Nutritional Consultant dedicated to raising awareness for body positivity and overcoming emotional eating. Today, Amber is sharing her story with the PUR Team on how to improve your relationship with food, and how PUR played a part in her wellness journey,…

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Fresh Tips for Spring Cleaning

Typically, spring cleaning is seen as a huge project that involves repairing and polishing what you already own. This means getting down and dirty… scooping out the gutters, scrubbing behind the stove, and more fun stuff. While these are important aspects to consider for spring cleaning, there are also other areas we often overlook. We also…

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Form Habits that Stick

  January’s the month where we start to notice more fresh faces at the gym. We see our friends opting for salad over fries at dinner. We promise ourselves that this is the year we stick to our resolutions. We tell ourselves, “it’s never too late to start” and “the best time is now.” We…

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Hot Cocoa Candy Cane Pancakes

  We brought on Sandra from TheGoodnessGlow to share her deliciously healthy, festive pancake recipe! ‘Tis the season to be jolly fa-la-la-la-la, la-la-la-laaa~ ‘Tis the season to eat healthy fa-la-la-la-la, la-la-la-laaa~ It’s the holidays! There’s carols on the radio, tinsel glistening in your trees, bright lights hanging, and geese allaying! Can you feel it in…

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