Amber Romaniuk is an Emotional Eating, Digestive & Hormone Expert & Certified Holistic Nutritional Consultant dedicated to raising awareness for body positivity and overcoming emotional eating. Today, Amber is sharing her story with the PUR Team on how to improve your relationship with food, and how PUR played a part in her wellness journey,…
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Years ago, if you ever asked me if I thought I would ever be doing something like this [jiu-jitsu competitions], I would laugh it off and think of it as far off as becoming the next LeBron James. Who are the people behind our brand? Ones that kick serious aspartame! You’ve already met Cerys, Director…
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Since our bodies are primarily made up of water, it’s the best thing we can do for ourselves that requires little to no effort, right? Wrong. Building healthy habits ain’t always so easy (even ones as simple as drinking H2O!) Add these simple substitutions to your daily routine to stay hydrated this summer – after…
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“At the end of the day, it doesn’t matter how old you are, when you start, what you are doing, when you are doing it…” – Cerys, Director of People & Culture at PUR When one of us wins, we all win. Last month, Cerys (our director of people and culture) set a new personal…
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You’ve known us as PUR Gum since 2010, but did you know we became The PUR Company in July 2017? To celebrate our champagne birthday, we thought we’d share seven fun facts we bet you didn’t know about PUR! 1. The first pack The first pack of PUR was sold in May 2010 to a small…
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This deliciously fun recipe was developed by Nicole, Health Coach & owner of Allergylicious! To read the recipe on her original blog post, please click here. — Thanks to PUR Gum, I recreated a childhood ice cream favorite and you won’t believe this Chocolate Mint Bubblegum Ice Cream is actually healthy! What was your favorite ice cream…
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Typically, spring cleaning is seen as a huge project that involves repairing and polishing what you already own. This means getting down and dirty… scooping out the gutters, scrubbing behind the stove, and more fun stuff. While these are important aspects to consider for spring cleaning, there are also other areas we often overlook. We also…
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January’s the month where we start to notice more fresh faces at the gym. We see our friends opting for salad over fries at dinner. We promise ourselves that this is the year we stick to our resolutions. We tell ourselves, “it’s never too late to start” and “the best time is now.” We…
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We brought on Sandra from TheGoodnessGlow to share her deliciously healthy, festive pancake recipe! ‘Tis the season to be jolly fa-la-la-la-la, la-la-la-laaa~ ‘Tis the season to eat healthy fa-la-la-la-la, la-la-la-laaa~ It’s the holidays! There’s carols on the radio, tinsel glistening in your trees, bright lights hanging, and geese allaying! Can you feel it in…
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We’ve scouted a member of our team who has had a strong academic track-record to give us their best tips and tricks for studying during this critical time. Comment below and let us know which of these tips work best for you! We must learn that in College and University, a large part of this…
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