PixaBay / Mojpe
PixaBay / Mojpe

For some, allergy season is every season. However, for most, allergy season is just starting to come into bloom! See what we did there? 😉 The sniffles, itchy eyes, hives, and sneezing are just starting to become a part of our daily routine. Did you know that there are some specific foods that can help eliminate allergy symptoms? It’s true, so put down your bottle of antihistamines and your tissues because we have some remedies for you!



Excuse me? Did you just say onions!? We did! According to studies onions have a natural healing ability. Onions are rich in sulfur which is known to help detox your body from toxins, infections and even some cancers. In the case of allergies, onions act as an anti-inflammatory, meaning that one’s allergies can be cured by making onion poultice to help soothe allergy affected areas.

How to make Onion Poultice

1) Chop a yellow onion into small pieces.

2) Scatter the onion pieces inside a long piece of cotton gauze, cheesecloth. Wrap up the sack with rubber bands

3) Crush the onion through the cloth so the juices get soaked into the cotton.

4) Let it sit for ten minutes.

5) Wrap the cloth around your neck, take it off after 10 – 15 minutes



They say that an apple a day keeps the doctor away. Did you know that pineapple a day keeps the allergies away? It’s true! Pineapples are full of bromelain, which is an enzyme that is proven to help reduce sinus swelling as well as helps to regulate how your body stores histamines.


Apple Cider Vinegar

Apple cider vinegar has been a natural remedy since the beginning of time. Drinking apple cider vinegar mixed with water every day has been proven to drastically reduce one’s allergy symptoms from things such as pets, food, the environment etc.


These treatments are also amazing remedies to help cure the common cold, upset stomachs, arthritis, asthma, headaches, congestion, sore throats, itchiness and much more!

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